By pressing the avocado fruit, the avocado oil will be produced. Avocado oil is very similar to olive oil in utility and nutritional value. However, it has a higher smoke point, making it perfect for cooking oil. Apart from that, avocado oil can be used as a natural moisturizer, and it’s safe to apply it directly to the skin.

“Avocado Oil Nutrition”
One tablespoon of avocado oil contains:
•Calories: 124
•Protein: 0 grams
•Carbohydrates: 0 grams
•Fat: 14 grams
•Sugar: 0 grams
•Fiber : 0 grams

“Health Benefits of Avocado Oil”
Avocado oil is a rich source of many beneficial
Nutrients that improve our health.

•Lutein: It has several eye health benefits like enhancing your vision’s sharpness and protecting eye tissue from sunlight damage.
•Oleic Acid: It can improve heart conditions by lessening cholesterol and lowering inflammation.
•Vitamin E: It is needed for the health of your blood, brain and skin.
•Monounsaturated fat: It can help reduce bad cholesterol levels in your blood which can diminish your risk of heart disease and stroke.

“Risks of Avocado Oil”
Avocado oil is a high-fat food; therefore, you should eat it in limited amounts. Moreover, it’s probably for the best to avoid avocado oil if you are concerned about any of the following:

1) Avocado Allergies
People with either birch pollen or latex allergies are likely to be allergic to avocados. The best thing to do before consuming avocado oil if you have either of these conditions is to consult a doctor.

2) Medication Interference
If you’re on Warfarin (Coumadin), avoid avocado oil because it decreases the effectiveness of Warfarin, improving the risk of blood clotting.